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Meditation series begins Aug. 6

Fresh off a spiritual retreat in Costa Rica, Julie Punishill will lead participants in a weekly meditation series at the Darien Library at 7 p.m. Wednesday, Aug. 6.

Punishill will guide participants through new breathing tools, meditations and chants to aid the body, mind and spirit into better alignment.

Participants are asked to bring a throw pillow or cushion.

The series will continue Wednesday, Aug. 13 and 20.

For information, visit www.darienlibrary.org.

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