Fresh off a spiritual retreat in Costa Rica, Julie Punishill will lead participants in a weekly meditation series at the Darien Library at 7 p.m. Wednesday, Aug. 6.
Punishill will guide participants through new breathing tools, meditations and chants to aid the body, mind and spirit into better alignment.
Participants are asked to bring a throw pillow or cushion.
The series will continue Wednesday, Aug. 13 and 20.
For information, visit www.darienlibrary.org.